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Yoga for Insomnia 40-day online course - Magdalena Gladstone
How can yoga help you sleep better sleep how yoga helps with sleep recover sleep yoga and sleep yoga for insomnia yoga for sleep yoga to improve sleep Oct 04, 2022

 Yoga is known to help improve sleep and our capacity to fall asleep by balancing the nervous system and bringing the parasympathetic nervous system (the part of the nervous system responsible for our capacity to rest and digest)  into dominance when rest is required.

When stress hormones dominate ...

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