We establish ourselves in yoga and consciousness infuses all areas of our life.

Break free from societal norms and statistics! Learn how divorce can be a pathway to self-discovery, personal growth, and a new, empowered chapter in your life. Discover the alchemy of separation, embrace personal...

You experience stress and anxiety because you are disconnected from your body. Your mind is conditioned and your breath shallow. In that state, you are just a mind in reaction to its environment. You re-act the past. You live in the frequency of your heavy emotions. Your lifeline is chasing more...

In this video, I talk about 11 things about life and relationships which became apparent as I deepened my yoga and contemplation practice and became more subtle.

I develop on the following subjects:

1.Self love 

2.Co-dependency

3. What you believe about yourself, life will reinforce for...

Should I meditate before doing breathwork, or do breathwork before meditation?

Meditation vs. Breathwork, is there a correct order?

Those are common questions I often get asked. Here is my take on it.

When talking about breathwork and meditation, I feel that it is beneficial to also mention...

A few days ago, inspired by Colin O'Brady's 12HourWalk, I set off to walk solo, in silence for 12 hours.

Such a simple yet powerful challenge if done with clear intention and full presence.

The words to follow are inspired words which came to me as a result of this experience. Read or listen to...

 Yoga is known to help improve sleep and our capacity to fall asleep by balancing the nervous system and bringing the parasympathetic nervous system (the part of the nervous system responsible for our capacity to rest and digest)  into dominance when rest is required.

When stress...

There is so much talk lately about the power of authenticity.

At an individual level I found the road to authenticity to be finding my way through releasing the masks I was wearing and finding clarity amongst a life  and relationships orchestrated by constant reactions and projections.

Here...

Some inspired words to inspire you to come back to your breath.

Read below, or Sound On to listen.

Enough of the old stories
Enough of the unworthiness
I am the one I am waiting for
I am my saviour
I am my counsel
I am my guidance

I walk this path embracing the unknown
I choose to see...

''As the breath, so the mind, as the mind, so the breath.''

''Deep breath, deep life. Shallow breath, shallow life.''

Those are just a couple of sayings that stuck with me over the years when relating to the power of breath. They so accurately express the positive impact of our capacity to...