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Meditation or Breathwork: What should I do first? breathe breathwork breathwork vs meditation meditate meditation movement Dec 01, 2022

Should I meditate before doing breathwork, or do breathwork before meditation?

Meditation vs. Breathwork, is there a correct order?

Those are common questions I often get asked. Here is my take on it.

When talking about breathwork and meditation, I feel that it is beneficial to also mention...

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