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Meditation or Breathwork: What should I do first? breathe breathwork breathwork vs meditation meditate meditation movement Dec 01, 2022

Should I meditate before doing breathwork, or do breathwork before meditation?

Meditation vs. Breathwork, is there a correct order?

Those are common questions I often get asked. Here is my take on it.

When talking about breathwork and meditation, I feel that it is beneficial to also mention...

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Breath and Stress - Magdalena Gladstone - Yoga to Thrive
Breath and Stress breath breathe breathwork diaphragramtic breath energy left nostril breath pranayama right nostril breath shallow breathing stress Aug 31, 2022

''As the breath, so the mind, as the mind, so the breath.''

''Deep breath, deep life. Shallow breath, shallow life.''

 

Those are just a couple of sayings that stuck with me over the years when relating to the power of breath. They so accurately express the positive impact of our capacity to...

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