Should I meditate before doing breathwork, or do breathwork before meditation?
Meditation vs. Breathwork, is there a correct order?
Those are common questions I often get asked. Here is my take on it.
When talking about breathwork and meditation, I feel that it is beneficial to also mention movem...
Some inspired words to inspire you to come back to your breath.
Read below, or Sound On to listen.
Ā
Enough of the old stories
Enough of theĀ unworthiness
I am the one IĀ am waiting for
I am my saviour
I am my counsel
I am my guidance
I walk this path embracing the unknown
I choose to see all those who me...
''As the breath, so the mind, as the mind, so the breath.''
''Deep breath, deep life. Shallow breath, shallow life.''
Ā
Those are just a couple of sayings that stuck with me over the years when relating to the power of breath. They so accurately express the positive impact of our capacity to cons...
