YOGA FOR INSOMNIA
HEAL THROUGH EXPERIENCE
Experience Relief from Insomnia with an integrative approach of Yoga.
JOIN YOGA FOR INSOMNIA
WELCOME TO YOGA FOR INSOMNIA
Discover How Yoga Can Help you heal from Insomnia.
START BY WATCHING THE VIDEO BELOW TO DISCOVER WHAT THIS COURSE IS ABOUT
What is YOGA FOR INSOMNIA?
- YOGA FOR INSOMNIA is a comprehensive 40-day online program designed specifically to address chronic insomnia.
- This video-based course centers around Kundalini Yoga while offering additional techniques and insights to support your journey to better sleep.
- It is designed to accompany you over a period of time long enough to create lasting change.
- In this 40-day course I accompany you every step of the way and share a wealth of knowledge, experiences, practices, tips, tools, perspective shifting discussions to gradually leave insomnia and the fear attached to your experience of not sleeping behind.
- This course is more than just scientific facts; it's heartfelt and rooted in personal experience, crafted from my own journey of living with and overcoming chronic insomnia.
- It is a course which aims at helping you heal through experience.
- Whether you're new to Kundalini Yoga or an experienced practitioner, all you need is a willingness to commit to this course and embrace growth.
Join me on this transformative path to healing through experience.
Are you struggling with insomnia and searching for a sustainable solution to regain restful sleep? I've created this course specifically for you.
After years of battling chronic insomnia and the fear of sleeplessness, I've compiled all the practices and knowledge that have personally helped me shift and heal into this comprehensive program.
My journey with insomnia has led me to explore numerous avenues of healing, and I understand the challenges you may be facing. Whether you've tried various remedies or are just beginning your journey, this course is designed to provide practical support and insights based on real-life experience.
Curious about my personal journey with insomnia? Watch the video below to hear my story in detail and discover how this course can benefit you.
MY PERSONAL STORY WITH INSOMNIA
WHAT THIS COURSE INCLUDES
Access to over 70 informative videos covering the science of sleep, the benefits of yoga and Kundalini Yoga for improving sleep, and insights into how your nervous system, endocrine system, and breath influence your ability to achieve restful sleep.
Access to 23 yoga and meditation practice videos designed to combat the negative mental patterns associated with insomnia and the fear of not sleeping. Includes morning and evening routines, practices for overcoming the afternoon energy slump, and techniques you can do in bed, in the middle of the night, or during times of crisis.
Exploration of various self-study subjects related to yogic philosophy and overall mental and emotional health through our yoga practices.
Practical practices and information to help you prepare for sleep, to effectively deal with sleep depravation, to initiate a relaxation response in your body in any situation.
Tips on how to wake up to best ride the natural hormone fluctuations, daily motivational and informative messages, journal prompts for self reflection.
Marma points activation for insomnia
Lots of unique tips and recommendations to empower you and help ignite a relaxation response in your body with agility.
Perspective shifting discussions – experience based recommendations and experience led transformation.
Special Limited Time Free Gift: Get a complimentary 60-minute Follow-up Consultation with your purchase of the Yoga for Insomnia 40-day course.
Course Structure
Embark on a transformative journey day by day with this 40-day program, which can be adapted to suit your schedule—whether you prefer a longer or shorter timeline. Upon accessing the course, you'll find all content conveniently organised by day, ensuring a seamless and guided experience.
Yoga for Insomnia is structured into 10 phases, each meticulously designed to foster deep transformation and healing. By addressing the root causes of insomnia and enhancing your energy and awareness, this course aims to dissolve blockages that impede your ability to fall asleep and enjoy restful nights.
All the tools you need to initiate profound, lasting change and healing in your life.
Live without the hunting threat of insomnia.
Your instructor
Magdalena is a Kundalini Yoga teacher and Spiritual Coach. Her background working busy corporate jobs in Marketing and experiences of living with Insomnia, panic attacks and an overall sense of disconnection and stagnation inform the heartfelt and compassionate approach to her teachings. Through her classes and mentoring sessions, she is committed to helping people thrive, sharing tools and knowledge to empower, energise and help liberate those who work with her of self-imposed limitations, limiting habitual thoughts and behaviour patterns.
Ready to elevate your life and live with radical, compassionate authenticity?
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