Un-conditioning and Empowerment for Authentic Living

 

Welcome to Yoga to Thrive 

Experience the essence of yoga and grow into your purest, most abundant, and loving self.
 
JOIN THE THRIVE TOGETHER MEMBERSHIP

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Why Yoga to Thrive?

 

Empowerment & Clarity: Achieve peace through energy awareness.

Authentic Expression: Overcome limiting patterns and thoughts.

 

Our Philosophy


• Be fully present and command your energy (Qi, Prana).
• Access your authentic self with integrity.

 

Transform Your Life


Join us to transcend and transform through Yoga, Breathwork, Meditation, Philosophical & Spiritual Guidance, and more.

 

Benefits

 

Transform your life and enjoy a multitude of benefits out of your capacity to integrate all facets of yoga in your life:

  • Energy Awareness: Harness and optimise your energy (Qi, Prana).
  • Mind/Body Balance: Achieve harmony and reduce stress.
  • Resilience: Build inner strength and adaptability.
  • Radiance: Enhance your natural glow and vitality.
  • Magnetism: Attract positive opportunities and relationships.
  • Gratitude: Cultivate a thankful mindset for everyday joy.
  • Peace: Experience deep inner calm and serenity.
  • Abundance: Open yourself to prosperity in all areas of life.
  • Clarity: Gain clear insight and direction.
  • Trust: Develop self-confidence and trust in your journey.
  • Satisfaction: Achieve fulfilment in your daily life.
  • Embodiment: Connect deeply with your physical self to ground as well as elevate.
  • Spiritual Growth: Expand your spiritual understanding and wisdom.
  • Emotional Balance: Manage and harmonise your emotions.
  • Focus: Enhance concentration and mental clarity.
  • Creativity: Unlock your creative potential and expression.
  • Purpose: Align with a sense of purpose and passion for life.
  • Connection: Foster meaningful connections with others and yourself.
  •  

Join us to unlock these innate benefits and thrive in every aspect of your life.

 

Start Your Journey

Watch the video below to learn more and find the perfect program for you.

 

Elevate your life with Magdalena's most comprehensive and interactive offering. A place for you to transform and transcend through Yoga, Breathwork and Meditation, Spiritual and Philosophic guidance as well as the study of the GENE KEYS.

JOIN THE THRIVE TOGETHER MEMBERSHIP

Magdalena's Teaching Approach


Magdalena specialises in Kundalini Yoga & Kriya Yoga — a safe, non-dogmatic practice focused on energy awareness to unlock your true potential. Her comprehensive approach includes:

Breathwork: Enhance your vitality and relaxation.
Meditation: Cultivate inner peace and clarity.
Practical Spirituality: Integrate spiritual wisdom into daily life.
Philosophy: Develop a deeper understanding of life.
Gene Keys: Unlock your unique gifts and potential.


Benefits

Quickly shift and develop:

Energy Awareness
Embodiment
Mind/Body Balance
Resilience
Radiance
Magnetism
Gratitude
Peace
Abundance
Clarity
Trust
Satisfaction

Thrive Unconditionally

Feel:

Unlimited
Complete and Coherent
Heart-Centered
Activated and Stress-Free
Effective and Engaged
In Love with Life

 

FIND THE PROGRAM THAT'S RIGHT FOR YOU

Magdalena Gladstone Yoga to Thrive Online Studio

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1


VIRTUAL CLASSES


Live and on-demand classes to boost your energy and wellness. Includes monthly focus practices and coaching calls.

 

Full details
Magdalena Gladstone Yoga to Thrive One-to-One classes and mentoring

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2


1:1 SERVICES

Private sessions to clear blocks and create lasting positive change. Options for personal guidance and custom daily practices.

 

Full details
Magdalena Gladstone Yoga for Insomnia 40-day online course - Yoga for Chronic Insomnia

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3


YOGA FOR INSOMNIA 40-DAY COURSE


A 40-day online journey to heal chronic insomnia.

 

Full details

OR KEEP AN EYE FOR WORKSHOPS, EVENTS & IN-PERSON CLASSES

Magdalena Gladstone Yoga to Thrive Workshops and Events

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EVENTS

Get together in community, online and in-person. Celebrate key moments, dive deeper into themes and practices. Workshops and events are wonderful opportunities to expand the scope of your practice or discover new aspects of it.

 

Full details
Magdalena Gladstone Yoga to Thrive Workshops and Events

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IN-PERSON GROUP CLASSES

Join in-person group classes for the thrill of raising our energy and consciousness together as a group.
Classes are available to all levels. No previous experience required.

 

Full details

Access all of your online content on the go via the KAJABI APP

Any products and courses that you purchase are also accessible to you on the FREE KAJABI APP.

Download from the Apple App store
Get it on GOOGLE PLAY

MEET MAGDALENA

 

After a decade in luxury marketing, Magdalena brings her expertise in yoga, breathwork, meditation and personal experience overcoming insomnia and stress to guide you towards a thriving life.

Watch Her Story

TESTIMONIALS

Rebecca Moore Testimonial Magdalena Gladstone Yoga to Thrive

Rebecca Moore

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“My private session with Magda provided the guidance and assurance I needed to step further into my purpose. So many beautiful truths were illuminated for me during the numerology reading. I left the session with a greater understanding of who I am, what I am here to do, and what I need to work through. The daily practice she designed specially for me has really transformed the way I experience life”

Philippa Devas Testimonial Magdalena Gladstone Yoga to Thrive

Philippa Devas

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"Magda is an inspirational teacher of Kundalini Yoga.  Having been to her classes and joined her morning Meditation practice, her radiance and passion for Kundalini yoga shines through and she explains the kriyas and the reasons for doing them extremely well.  Magda’s classes are wonderful - afterwards my spirits are lifted and I feel energised after the experience. I highly recommend Magda’s Kundalini classes - she is a gifted and inspiring teacher."

Lucy French Testimonial Magdalena Gladstone Yoga to Thrive

Lucy French

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"I wholeheartedly recommend Magda's classes. Magda’s energy is warm, positive and friendly and she creates a super welcoming vibe. She is knowledgeable in her approach to teaching, takes time and care to explain why we are doing the things we are. The class environment is positive, safe and full of like-minded people and I always feel great both in and after class.
I ALWAYS feel the effects of my practice and am truly hooked on Kundalini!"

Philippa Devas Testimonial Magdalena Gladstone Yoga to Thrive

Stephane Euzen

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"Magda has been instrumental in me opening up to a completely new level spiritually including Kundalini. She has a gift for sharing her knowledge and making it accessible to everyone. Her classes combined a fantastic balance between physical and spiritual engagement and always knows how to get you to go that little bit further on both levels. She also radiates warm positive energy'."

Lucy French Testimonial Magdalena Gladstone Yoga to Thrive

Lauren Lovatt

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"I discovered Magda’s practice after joining a workshop then signed up to the weekly courses and was ready for a totally personalised practice in addition. Magda brings great wisdom and creativity, as well as her cheeky grin, to her yoga which is such a relatable and magical way to practice kundalini. Going through my own numerology was such an enlightening experience and the practice Magda created from that information was filled with so much heart. Now this practice is the thing I go back to always, I may loose it for a while but when I remember the power of the moves and Magda’s energy it brings me back to me. This is a the practice i never knew I needed, thank you Magda."

Rebecca Moore Testimonial Magdalena Gladstone Yoga to Thrive

Effele Raposo

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I tried several yoga sessions in the past, and never really got into it, and then, one day, I decided to give it a try at Kundalini yoga with Magda, without really knowing what to expect to be honest…

Well, it made all the difference!

Not only the type of yoga but I think the magic comes on how Magda brings it to light with all the love and positive energy she brings along the class and the way she guides people. I love the diversity of the classes, from: meditations, breathing exercises, postures etc. all along with beautiful music and guidance. Magda explains you the benefits of each class and exercises, which give you understanding but also allows you a certain autonomy if you want to apply by yourself on daily basis. I tried group classes but also, private class, which is great if you wish to focus on specific areas. Magda is really a kind-hearted, and warm soul and she also pushes your boundaries which leads you to a sense of achievement and well-being. You can totally have a tailor-made unique practice based on your individual need which is a wonderful. I am not the most “constant” student for yoga classes, but when I think about yoga, I think Magda, simply because she brings it to another level… but to get that, it’s about giving it a shot."

Philippa Devas Testimonial Magdalena Gladstone Yoga to Thrive

Maria-Fernanda Marquez

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"I met Magda on the magical island of Naxos through what I know to be divine orchestration. Her smile conveys so much  joy and warmth that I felt an immediate connection to her. We bonded and she invited me to practice with her the next day.

After practicing together for my first time ever, something in me shifted. It has now been over a year since my first class and my commitment and love for this practice grows every day.

What I enjoy the most about practicing with Magda is that she provides a safe container where I feel challenged and encouraged to go beyond my self imposed limitations.  This journey is helping me to open my heart fully, honor my authenticity, trust the teacher within me, and shine my light brightly. 

Magda is my teacher, my friend, my soul sister and I am beyond grateful to be part of this tribe that she is bringing together through her love of Kundalini."

Lucy French Testimonial Magdalena Gladstone Yoga to Thrive

Tricia Lamont

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"To try to put into words how Magda's energy and classes have nurtured, energised, guided me through times of internal struggle and enabled me to unbecome who I am is tough - as since meeting Magda and discovering Kundalini I have encountered the most amazing life changing experiences and growth.

Magda has taught me how to hold and love myself through the dark and light, for which I will be eternally grateful for. It is a continuous personal journey that I am forever blessed to be on.
Magda's classes are informative, for all levels, varied and I look forward to every single class. Kundalini is a new love, light and routine for me.
I will never forget walking into my first class with Magda, the energy she offers to all is electric and so giving - my very first experience of Kundalini - it will stay with me forever.
"

Thank you for visiting. I leave you with some of my favourite quotes.

May they inspire you on your journey.

Namaste.

"The privilege of a lifetime is to become who you truly are."

Carl G. Jung

"We are not hardwired to be a certain way for the rest of our lives."

Joe Dispenza

"Perhaps the greatest turning point in a person’s life is the realisation of the existence of the inner life. We are so often caught in the drama of our external lives that we neglect the greater part of our being. Like the iceberg, our true worth lies hidden beneath the surface."

Richard Rudd

"It is a simple truth that if we identify ourselves as being fundamentaly pure, strong, and capable we will actually develop these qualities, but if we continue to think of ourselves as dull and foolish, that is what we will become."

Lama Yeshe

"We each possess within ourselves not only the answer to our own problems but the potential to live our lives on a much higher level than we currently imagine possible."

Jon Landaw

"If you want to know your past, look at your present life. If you want to know your future, look at your present mind."

Buddhist teachings

"Spiritual understanding is a corrective to any false programming you might have received as a child."

Marianne Williamson

"The two most important days of your life are the day you are born and the day you find out why."

Mark Twain

"Stop acting so small. You are the universe in ecstatic motion."

Rumi

"If we have love and receptivity, we can transcend anything."

Anand Mehrotra

 

"Divinity is the power within us to transcend perceived limitations. Not just to survive, but to become greater than the challenge that life brings to our door step."

Gregg Braden

 

"Feel the feeling of the wish fulfilled."

Wayne Dyer